Jackfruit
Jackfruit is the largest fruit in the world. It belongs to the mulberry family that also includes fig and breadfruit. Green jackfruit is high in B vitamins and potassium
Tapioca
Also called cassava, yuca, and manioc, is a starchy root vegetable. It is rich in carbohydrates, vitamin C, potassium, and copper. It is low in fat and is gluten-free.
Grated Coconut
Coconut is a versatile fruit with many different uses. They low in carbohydrates and high in antioxidants. They are a source of healthy fats and are high in fiber.
Elephant Foot Yam
Elephant foot yam is a large tuber vegetable. It's rich in fiber, potassium, and vitamins with digestive benefits. This can be prepared in curries, stews and stir fries.
Taro
Taro also called eddo or dasheen is a starchy root vegetable. It has complex carbohydrates, fiber, potassium, vitamin B6, and manganese. It promotes good gut health.
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Greater Yam
Greater yam is a tuber rich in complex carbohydrates, fiber, potassium, vitamin A, E, K, and B6. It has minerals like manganese, magnesium, and iron. It's low fat and cholesterol
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